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Saturday, July 24 2021

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5 Rounds For Time: (35min cap)

10 Hang Cleans 135/95 RX+165/115

50 Double Unders MRX 95/65

20 Pull-ups RX+ Chest to Bar MRX Ring Rows

400m Run, Row or 1K Bike

CFHSV Running & Endurance WOD:

3 x 400m run, rest 30 seconds between efforts

rest 2 minutes

3 x 600m run, rest 30 seconds between efforts

rest 2 minutes

3 x 800m run, rest 30 seconds between efforts

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