“ABBATE”
For Time:
1 mile Run
21 Clean & Jerks 155/105 MRX 115/75
800m Run
21 Clean & Jerks 155/105 MRX 115/75
1 mile Run
U.S. Marine Corps Sgt. Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on Dec. 2, 2010, while conducting combat operations in Helmand Province, Afghanistan. He is survived by his wife, Stacie Rigall; son, Carson; mother, Karen Binion; father, Salvatore; and siblings, Dominica, Elliot, Valerie Binion and Kelly Binion.
CFHSV Running & Endurance WOD:
4 Rounds of:
400m run, rest 1 minute
4 x 200m sprint, rest 30 seconds between efforts
rest 2 minutes between rounds
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