Deadlift = 7 – 7 – 5 – 5 – 3/4 E2:30MOM For time: -30 Deadlifts BW/75% BW -Run 800 meters -30 Push-ups -30 Russian KBS 24/16kg RX+ 32/24kg MRX 20/12kg Rest 2 Minutes -20 Deadlifts BW/75% BW -Run 400 meters -20 Push-ups -20 Russian KBS Rest 1 Minute -10 Deadlifts BW/75% BW -Run 200 meters -10 Push-ups -10 Russian KBS Core Development: -30 Hip Extensions
CFHSV Running & Endurance WOD: 7 minute run @ 85% rest 3 minutes 5 minute run @ 85% rest 3 minutes 3 minute run @85% rest 4 minutes 5 x 200m sprints with 200m recovery walk or jog between efforts REMINDER: Free Basic Nutrition Class Saturday, July 15 at 9AM. Open to all CFHSV athletes and family members. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
