“EVA vs KELLY” by DB
For Time:
800m Run
30 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
30 Pull-ups MRX Ring Rows
Rest 2min
400m Run
30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
30 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Rest 3min
800m Run
30 Kettlebell Swings
30 Pull-ups MRX Ring Rows
400m Run
30 Box Jumps
30 WallBalls
Core Development
2 sets max reps L-Sit Hang Windshield Wipers **alternate between sets**
30 GHD Sit-ups
30 Reverse Rower Tucks
CFHSV Running & Endurance WOD:
2 Rounds of:
2 minute jog, 1 minute run, 30 second sprint
rest 1 minute
Then,
5 set of 3 rounds of:
30 second jog, 20 second run, 10 second sprint
rest 1 minute between sets
