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Saturday, January 17 2015

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WOD: A. In 10 minutes, build up to a 1RM clean & jerk B. 3 rounds for time of: 600m run 6 cleans 145/100 RX+ 175/120 (55 and over 100/65) 6 toes to bar 6 shoulder to overhead 145/100 RX+ 175/120 (55 and over 100/65) 6 pull-ups RX+ C2B CFHSV Running & Endurance WOD: EMOM x 5 Minutes run 100m, rest 2 minutes E3MOM x 6 Minutes run 400m, rest 2 minutes E6MOM x 12 Minutes run 800m, rest 2 minutes EMOM x 5 Minutes run 100, rest 2 minutes 400m Farmers Carry with kettle bells meet at CFHSV at 8am Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!

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