WOD: A. EMOM x 5 minutes: 3 squat clean thrusters rest 2minutes, adjust weights EMOM x 5 minutes: 2 squat clean & jerks B. 11 minute AMRAP of: Buy In: 800m run 8 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 7 burpees 6 HSPU (55 and over 4″ rise) CFHSV Running & Endurance WOD:
Run and Row Endurance Training:
Goal is to go hard, but maintain consistent times.
For Time: Run 200m, Row 250m, Run 200m
Rest 2min
For Time: Run 400m, Row 500m, Run 400m
Rest 3min
For Time: Run 800m, Row 1000m, Run 800m
Rest 3min
For Time: Run 400m, Row 500m, Run 400m
Rest 3min
For Time: Run 200m, Row 250m, Run 200m
meet at CFHSV at 8am
Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM!
