“Mr. JOSHUA”
5 Rounds For Time: (35min cap)
400m Run
30 WallBall Sit-Ups** 20/14lbs 20/10lbs
15 Deadlifts 250/170lbs MRX 185/125
**Original WOD with GHD Sit-Ups**
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. First posted 10 October 2008.
CFHSV Running & Endurance WOD:
With a partner, accumulate:
4 mile run
200 Dumbbell Snatch
150 Single Arm Dumbbell Thrusters
100 Burpees
*divide the work however you want; one person must be running for the other to be accumulating reps*
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
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