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Saturday, February 24 2018

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Snatch Complex Build Up E2MOM x 7 sets 1 Power Snatch to 1 Hang Split Snatch to 1 Squat Snatch For Time: 21 Hang Split Snatch (alt feet) 21 Pull-Ups 21 Box Jumps 24/20 RX+ 30/24 MRX 20/18 21 Hand Release Push Ups 15 Power Snatch 95/65 RX+115/75 MRX75/55 15 Chest to Bar Pull-ups 15 Burpee Box Jumps 15 Handstand Push-Ups 9 Squat Snatch 9 Bar Muscle-Ups 9 Handstand Push-Ups 9 Burpee Box Jump Overs Grip/Core Development 1min Right Side Plank Hold 100m Plate Pinch Carry 1min Left Side Plank Hold 100m Plate Pinch Carry 1min Plank Hold 200m KB Farmers Carry

CFHSV Running & Endurance WOD: 40 Minute AMRAP of: 400m run 20 burpees to a plate There’s still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team! REMINDER: We will be hosting The OPEN today at 1130AM. Open Gym is canceled.

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