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Saturday, February 20 2021

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15 min to achieve a 1 rep max Power Snatch

”Biathlon Isabel” by DB

3 Rounds For Time: (25min cap)

200m Run/Row or 0.5km Assault Bike
10 Snatches 135/95lbs RX+165/115 MRX 95/65

200m Run/Row or 0.5km Assault Bike (opposite)

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)

CFHSV Running & Endurance WOD:

4 rounds:

400m run

25 air squats

800m run

75 plate jumps

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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