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Saturday, February 2 2019

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Power Clean to Shoulder to Overhead Pyramids E2:30MOM

6 – 3 – 6 – 3 – 1 – 3

WOD “Punxsutawney Phil” by DB

12min Ascending AMRAP:

1 Hand Release Push-Up
1 Pull-Up RX+ Chest to Bar
1 Power Clean 135/95 RX+165/115 MRX115/75

1 Push Press or Push Jerk

2 Hand Release Push-Ups
2 Pull-Ups
2 Power Cleans
2 Push Press or Push Jerks

continue with 1 rep increases until time runs out. Rest only 1min

“Finisher”
1min Max Mogul/Barbell Jumps

CFHSV Running & Endurance WOD:

1200m run

100 air squats

1000m run

100 stationary alternating lunges

800m run

100 plate jumps

600m run

50 air squats

400m run

50 stationary alternating lunges

200m run

50 plate jumps

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