WOD:
A. For Total Reps:
2min AMRAP: 200m Run or Row Max Chest-to-Bar or Ring Muscle-Ups —-REST 2min—- 2min AMRAP: 200m Run or Row Max Double Unders —-REST 2min—- 3min AMRAP:
400m Run or Row Max Pull-Ups —-REST 2min—-
3min AMRAP: 400m Run or Row Max Double Unders —-REST 2min—- 2min AMRAP: 200m Run or Row Max Chest-to-Bar or Ring Muscle-Ups —-REST 2min—- 2min AMRAP: 200m Run or Row Max Double Unders
—-REST 1min—-
B. 6min to achieve a 1RM Clean & Jerk
CFHSV Running & Endurance WOD:E2:30 for 25:00:
6 cal Assault Bike
200m Run
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