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Saturday, February 1 2020

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Benchmark WOD

“FRAN”

21 – 15 – 9 Reps For Time:

Thrusters 95/65lbs
Pull-ups

CFHSV Running & Endurance WOD:

3 rounds of:

800m run

rest 1 minute

200m sprint

rest 1 minute

800m run

rest 3 minutes between rounds

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REMINDER: Nutrition Class TODAY, Saturday February 1 at 10AM!

Free to all CFHSV athletes and family members.

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