Benchmark WOD
“FRAN”
21 – 15 – 9 Reps For Time:
Thrusters 95/65lbs
Pull-ups
CFHSV Running & Endurance WOD:
3 rounds of:
800m run
rest 1 minute
200m sprint
rest 1 minute
800m run
rest 3 minutes between rounds
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REMINDER: Nutrition Class TODAY, Saturday February 1 at 10AM!
Free to all CFHSV athletes and family members.
