WOD: Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete. Run 1 mile (4 laps) 60 double push up burpees 60 over the box jumps 24″/20″ 60 GHD sit ups
WOD: Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete. Run 1 mile (4 laps) 60 double push up burpees 60 over the box jumps 24″/20″ 60 GHD sit ups