CrossFit Games WOD 2010
For Time:
1200m Run
63 Kettlebell Swings 24/16kgs MRX 20/12
36 Pull-Ups MRX Ring Rows
800m Run
42 Kettlebell Swings 24 Pull-Ups MRX Ring Rows
400m Run
21 Kettlebell Swings
12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
3 minutes to achieve 1-rep-max Shoulder to Overhead (from floor)
*compare your time to the original CF Games Athletes*
CFHSV RUNNING & ENDURANCE WOD:
8 rounds of:
400m run, rest 30 seconds
100m sprint, 100m recovery walk
Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!
