WOD: A. Sumo Deadlift: 5-5-5-5 E2MOM B. 21-18-15-12-9-6-3 rep rounds of: sumo deadlift high pull 75/55 shoulder to overhead 75/55 box jumps/step ups 24″/20″ CFHSV Running & Endurance WOD:
Run & Row Training
Combo Row & Run Time Trial:
3000m Row
to
3 Mile Run
*Goal is to complete this as fast as possible for solid baseline time to be competed against at a future date.
meet at CFHSV at 8am
