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Saturday, August 30 2014

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WOD: A. Sumo Deadlift: 5-5-5-5 E2MOM B. 21-18-15-12-9-6-3 rep rounds of: sumo deadlift high pull 75/55 shoulder to overhead 75/55 box jumps/step ups 24″/20″ CFHSV Running & Endurance WOD:

Run & Row Training

Combo Row & Run Time Trial:

3000m Row

to

3 Mile Run

*Goal is to complete this as fast as possible for solid baseline time to be competed against at a future date.

meet at CFHSV at 8am

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