“Rev1 Filthy Fifties”
For Time: (40min cap)
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 24/16kgs MRX 20/12
50 Kettlebell Goblet Lunges (alt legs) MRX Lunges
50 Knees to Elbows
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
50 Over Bar Burpees
50 Double unders
**Compare to 15 Jan 20 & 15 Jan 19**
Core Challenge (straight thru No stopping)
15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts
15 Evil Wheels
15 Bar Hang Leg Lifts
1min Low Plank Hold
CFHSV Running & Endurance WOD:
4 rounds of:
100m sprint, 100m jog
rest 1 minute
200m sprint, 200m jog
rest 1 minute
400m sprint, 400m jog
rest 1 minute
