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Saturday, August 12 2017

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Benchmark WOD “KELLY” 5 Rounds For Time Of: -400m Run -30 Box Jumps 24/20″ -30 WallBalls 20/14lbs 10′ **Compare to August 11, 2016**

CFHSV Running & Endurance WOD: 8 Rounds Of: 200m sprint, rest 2 minutes between efforts Rest 5 minutes 4 Rounds Of: 400m sprint, rest 3 minutes between efforts Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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