10min AMRAP of OPT “Flight Simulator”
5 Unbroken Double Uners – 10 Unbroken Double Unders
15 Unbroken Double Unders – 20 Unbroken Double Unders
25 Unbroken Double Unders – 30 Unbroken Double Unders
35 Unbroken Double Unders – 40 Unbroken Double Unders
45 Unbroken Double Unders – 50 Unbroken Double Unders
45 Unbroken Double Unders – 40 Unbroken Double Unders
35 Unbroken Double Unders – 30 Unbroken Double Unders
25 Unbroken Double Unders – 20 Unbroken Double Unders
15 Unbroken Double Unders – 10 Unbroken Double Unders
5 unbroken Doubles
*Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min
“Passion WOD” by FaithRX (based on)
For Time: (30min cap)
100 Double Unders
800m Kettlebell / Dumbbell & WallBall Carry
100 Burpees (Clap Overhead)
*Please Visit the Hyperlink below to Support FAITH RXD and understand meaning for WOD & movements. /passionwod2022/
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Dumbbells = 50/35lbs RX+70/50 MRX35/20
Wallballs = 20/14lbs MRX 20/10lbs
TESTER
For Time: Max High Plank Hold
*Compare to April 16, 2022
CFHSV RUNNING & ENDURANCE WOD:
800M RUN
rest 2 minutes
800M RUN
rest 2 minutes
4 x 400m, rest 1 minute rest between efforts
1 mile run
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FREE Nutrition Class! Today at 10am.
Friends and family welcome!
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