WOD: A. Overhead Squat – E3MOM
5 – 4 – 3 – 2 – 1 –OR– In 15min, establish a 1RM Overhead Squat B. Master Qualifier – Event 4, 2016 For time: 55 Bar Facing Burpees 34 Overhead Squats 95/65 55+ 75/55 60+ 65/45 21 Ring Muscle-Ups 55+ & 60+ Ring Dips
CFHSV Running and Endurance 1600m Run –walk 400m– 800m Run –walk 400m– 400m Run **All runs are PR attempts** Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
