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Saturday, April 1 2023

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10 Rounds For Time: (35min cap)
200m Run
12 KBS 24/16kg RX+ 32/24kg MRX 20/12kg

12 Goblet Squat

Rest 1min after Each Round

Core & Squat Development

– 30 BB OH Lunges (walking) – 30 BB Sit-up to Press
– 30 KB Cossack Squats (alt) – 30 GHD WB Sit-ups

RUNNING & ENDURANCE IS CANCELLED TODAY.

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Good luck to our Age Group Quarterfinal athletes this weekend!

Come out and show your support!

Friday 4pm-5:30pm

Saturday 830am-10:30am, 12pm-2pm

Sunday 10am

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