10 Rounds For Time: (35min cap)
200m Run
12 KBS 24/16kg RX+ 32/24kg MRX 20/12kg
12 Goblet Squat
Rest 1min after Each Round
Core & Squat Development
– 30 BB OH Lunges (walking) – 30 BB Sit-up to Press
– 30 KB Cossack Squats (alt) – 30 GHD WB Sit-ups
RUNNING & ENDURANCE IS CANCELLED TODAY.
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Good luck to our Age Group Quarterfinal athletes this weekend!
Come out and show your support!
Friday 4pm-5:30pm
Saturday 830am-10:30am, 12pm-2pm
Sunday 10am
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