Warm-up: 100 Unbroken single unders Wall 2 Wall bear crawls High knees Butt kickers Workout:“Team WOD” 100 Overhead Squats, 45/35# 100 Deadlifts, 225/135# 100 Hand release push ups 100 Box jumps 24/20″ 100 Kettlebell swings 24/16 Kilograms 1,000 Meter run 1,000 Meter row *In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises. Coach Glassman visits Kenya – video [wmv] [mov] [HD mov]
