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Saturday, 30 Oct, 2010

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“Amazing Grace Fundraiser”

135/95 pound clean and jerk, 30 reps for time

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Remember regular classes are cancelled for our 12:00 Barbells for Boobs competition at the new gym!

“Combative Practical Shooting: Part 3” with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov

Why women live longer

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