Saturday, 22 Jan, 2011

Workout-

Seven rounds for time of:

Snatch-pull, 5 reps
Snatch- Balance, 5 reps
300m Run

Post loads and time to comments.

Question of the day: Next weekend is the big day. The first ever CrossFit Huntsville vs. CrossFit Impulse showdown. What does it mean to you? What are you doing to prepare?

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