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Saturday, 1 October, 2011

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Workout: Three rounds for time: 7 Front Squats (Male 70% bodyweight, Female 50% bodyweight) pulled from the floor 400 Meter Run

14 Hand Release Push-Ups

28 Double-Unders

Reminder: The bring a friend WOD is today at 10:00! We look forward to seeing you there!“CrossFit Origins: An Interview With Fast Company Magazine” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

“Shoulder Mobility” with Coach Mike Burgener – video [wmv] [mov]

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