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Satruday, 12 Feb, 2011

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“Ledesma“

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps

Post rounds completed to comments.

“The Reverse Hyper: Part 2” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]

Why salt matters

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