“Ledesma“
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Post rounds completed to comments.
“The Reverse Hyper: Part 2” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
Why salt matters
