Squats E3MOM 10 Back Squats – 5 Back Squats 10 Front Squats – 5 Front Squats 10 Overhead Squats – 5 Overhead Squats “Saved by the Barbell” by CF HQ 3 Rounds For Max Reps of: Min 1 = Burpees to a plate Min 2 = WallBalls 20/14 to 10/9′ MRX 20/10 to 9′ Min 3 = Deadlifts 115/75 MRX 95/65 Min 4 = WallBall Sit-Ups 20/14 MRX 20/10 Min 5 = Hang Power Cleans 115/75 MRX 95/65 Min 6 = REST Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere.
REMINDER: We will have a limited schedule today: We WILL have classes at: 815AM, 915AM, 1130AM, 315PM and 415PM as well as regular Open Gym All other classes are canceled. We WILL have childcare from 8AM-1130AM and from 3PM-515PM.
