Power Clean Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1 – 1
MainSite WOD (RX+)
6min AMRAP:
12 Power Cleans 155/105 RX+185/125 MRX 115/75
21 Air Squats
10min Isometric Challenge
2min High Plank Hold
2min Hollow Hold
2min Bar Hang
2min Dead Bug Hold
2min Low Plank Hold
