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Monday, September 26 2022

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Power Clean Build Up E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

MainSite WOD (RX+)

6min AMRAP:

12 Power Cleans 155/105 RX+185/125 MRX 115/75

21 Air Squats

10min Isometric Challenge

2min High Plank Hold

2min Hollow Hold

2min Bar Hang
2min Dead Bug Hold

2min Low Plank Hold

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