“Tricky Tabata” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 40/32/24/20/12kgs
Rest 2 minute/rotate
Tabata Push Press 55/45 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Toes to Bar
Rest 2 minute/rotate
Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12″
Rest 2 minute/rotate
Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs
Rest 2 minute/rotate
Tabata Over the Bar Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75lbs
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. *This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
*Compare to 23 Oct 23; 25 Oct 22; 17 Oct 21; 26 Apr 20*
WE WILL CLOSE EARLY THIS
THURSDAY, OCTOBER 31st FOR HALLOWEEN!
3:15PM WILL BE THE LAST CLASS OF THE DAY. WE WILL NOT HAVE CHILDCARE FOR THE 3:15PM CLASS.
All morning classes and Open Gym will run as usual, as well as morning childcare.
A. 387 rx (32kg, 95#, in order, and accidentally called 911 from watch)
B.
523 Rx ( 115lbs, 32kg, 24”, 20lb WB )
Complete in order listed, with reps of: 97/88/74/45/94/62/63
2023: 492 Rx ( 115lbs, 32kg, 24”, 20lb WB )
100/75/67/40/89/62/59
2022: 472 Rx ( 115lbs, 32kg, 24”, 20lb WB )
96/76/62/38/85/59/56
A: 329 Rx (24 Kg, 75#)
RKBS-89
Gob Step Up-34
Push Press – 101
Burpee – 36
T2B – 43
SDHP – 53
WB Situp – 63
Re-add those #’s Eugene…
419…thanks for the catch. it was early for math
355 rx (65#, 16kg kb, 14# wb)
SDHP 49
OTBB 32
KB Goblet step ups 38
T2B 39
PP 45
RKBS 80
WBSU 72
540 RX (65#, 20kg, 20” box, 14lb WB)
500 rx
470 in order (#32 KB, 20” box, #75)
| 96, 86, 52, 50, 84, 43, 59 |
559 RX (65#, 16kg, 14# wallball, 20” box)
Push Press — 115
Goblet step-ups — 60
T2B — 71
Wallball sit-ups — 91
SDHP — 65
Russian KBS — 106
Burpees — 51
416 Rx (65lbs, 16kg, 20” box, 14lb WB)
500 Rx 32kg, 115, 24”