WOD: A. Front Squats: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM B. 14 minute AMRAP of: 14 calorie row 7 barbell burpee deadlifts 145/100 RX+ 195/130 (55 and over 105/70) 3 hang squat clean to shoulder to overhead 145/100 RX+ 195/130 (55 and over 105/70) rest exactly 3 minutes, then: “FINISHER” 6 minutes to establish a 1RM hang squat clean REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child. We ask all parents to walk their children in through the East door to the CFKids gym. There will be a designated area for them to wait until it is time for their class to start. If the parent is attending an adult CrossFit class, children may be signed into childcare and/or the tween room and wait there until their class starts. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM
