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Monday, November 7 2022

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Bench Press E3MOM

5 sets x 5 reps

5 Rounds For Time: (22min cap)

200m Run / Row or 0.5k Bike

10 Left Arm Dumbbell Push-ups (Left hand on Dumbbell)
10 Left Arm Dumbbell Box Step-ups
10 Right Arm Dumbbell Push-ups (Right hand on Dumbbell)
10 Right Arm Dumbbell Box Step-ups

Box Heights = 24/20” RX+ 30/24” MRX 20/18”

Dumbbells = 50/35 RX+ 65 – 70 – 75 / 45 – 50 – 55 MRX 35/20lbs

Core & Chest Development

25 Bar or Ring Dips
25 Dumbbell/Kettlebell Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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