Bench Press E3MOM
5 sets x 5 reps
5 Rounds For Time: (22min cap)
200m Run / Row or 0.5k Bike
10 Left Arm Dumbbell Push-ups (Left hand on Dumbbell)
10 Left Arm Dumbbell Box Step-ups
10 Right Arm Dumbbell Push-ups (Right hand on Dumbbell)
10 Right Arm Dumbbell Box Step-ups
Box Heights = 24/20” RX+ 30/24” MRX 20/18”
Dumbbells = 50/35 RX+ 65 – 70 – 75 / 45 – 50 – 55 MRX 35/20lbs
Core & Chest Development
25 Bar or Ring Dips
25 Dumbbell/Kettlebell Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
*************************************************************
FREE Nutrition Class
Saturday, November 19th @ 10AM
*************************************************************
