Overhead Squat E3MOM
5 sets x 5 reps
“Flamethrower” by DB
13min AMRAP:
6 Sumo Deadlift High Pulls 95/65 RX+135/95 MRX 75/55
7 Overhead Squats
42 Double Unders or 13 Box Jump Overs with hands 30/24” MRX 24/20”
Core & Pistol Development
2×13 Barbell Sit-ups
2×13 Pistols Left Leg
2×13 Evil Wheels
2×13 Pistols Right Leg
2×13 Wallball Leg Lifts
2×13 Kettlebell Goblet Cossack Squats each leg
