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Warm up: 400m run Instructor led kettlebell warm up WOD: Complete the following for time: 1200m run 25 KB goblet squats 32kg/24kg 25 KBS 32kg/24kg 800m run 20 KB goblet squats 32kg/24kg 20 KBS 32kg/24kg 400m run 15 KB goblet squats 32kg/24kg 15 KBS 32kg/24kg Powerlifting: A. In 20minutes, find a 1RM high bar back squat B. In 20minutes, find a 1RM weighted pull up C. max reps strict pull ups