Mixed Lifts E2MOM
12 Strict Press – 12 Bench Press – 12 Dips
9 Strict Press – 9 Bench Press – 9 Dips
6 Strict Press – 6 Bench Press – 6 Dips
12min AMRAP:
15cal Row /Assault Bike or 300m Run
12 Handstand Push-Ups or 3 Wall Walks
9 Barbell Push-Ups
6 Split Cleans (alt legs)
3 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75
Core/Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ Handstand Walk or Partner Wheelbarrows Walk
1min Max V-Ups
