Power Snatch E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
“Snatching Annie”
For Time: (20min cap)
50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10
5 Power Snatch 135/95 RX+ 155/105 MRX 95/65
40 Double Unders
40 Wallball Sit-ups
4 Power Snatch
30 Double Unders
30 Wallball Sit-ups
3 Power Snatch
20 Double Unders
20 Wallball Sit-ups
2 Power Snatch
10 Double Unders
10 Wallball Sit-ups
1 Power Snatch
Core & Snatch Development
25 Barbell Evil Wheels Snatch Width Grip
25 Barbell or PVC Sotts Press Snatch Width Grip
25 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip
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THANKSGIVING SCHEDULE
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Wednesday, 11/22: Limited Schedule, Closing Early
We will have all morning classes — 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.
Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!
Friday, 11/24: Black Friday, Limited Classes
Three classes only at 8am, 9am and 10am. We will NOT have childcare.
Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!
Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.
