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Monday, November 14 2022

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Push Press E3MOM

5 sets x 5 reps

11min AMRAP:

5 Cleans 155/105 RX+185/125 MRX 115/75

6 Shoulder to Overhead
5 Over the Bar Burpees

Core & Shoulder Development

20 Weighted Sit-Ups (Heavy)
20 Plank Hold Alternating Bird Dogs
20 Barbell or Banded Good Mornings
1min Handstand / High Plank Shoulder Taps

150′ Handstand Walk or Partner Wheelbarrel Walk

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FREE Nutrition Class

Saturday, November 19th @ 10AM

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Open Prep Open Gym

Saturday, November 19th @ 11AM

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