Push Press E3MOM
5 sets x 5 reps
11min AMRAP:
5 Cleans 155/105 RX+185/125 MRX 115/75
6 Shoulder to Overhead
5 Over the Bar Burpees
Core & Shoulder Development
20 Weighted Sit-Ups (Heavy)
20 Plank Hold Alternating Bird Dogs
20 Barbell or Banded Good Mornings
1min Handstand / High Plank Shoulder Taps
150′ Handstand Walk or Partner Wheelbarrel Walk
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FREE Nutrition Class
Saturday, November 19th @ 10AM
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Open Prep Open Gym
Saturday, November 19th @ 11AM
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