“Gymnasty XXX” by DB
For Time: (40min cap)
10 Burpee Toes to Bar
15 Knees to Elbows
30 WallBall Sit-Ups 20/14lbs MRX 14/10
15 Handstand Push-Ups RX+ Strict
30 Dips RX+ Ring
60 Hand Release Push-Ups
5 Ring Muscle-Ups
10 Bar Muscle-Ups
15 Chest to Bar
20 Pull-Ups
20 Left Leg Pistols MRX 20 Left Leg Rear Lunges
20 Right Leg Pistols MRX 20 Right Leg Rear Lunges
30 Box Jumps 24/20 RX+ 30/24″ MRX 20/18
40 Air Squats
**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**
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MEMORIAL WEEKEND SCHEDULE
Saturday, May 28th: “MURPH” at 9am
All other classes are canceled. We will not have childcare today.
Sunday, May 29th & Monday, May 30th: closed
Happy Memorial Day CFHSV!
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