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Monday, May 20 2019

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Bench Press Pyramids E2:30MOM

7 – 5 – 7

4 – 2 – 4

12min AMRAP:

12/10 Barbell Push-Ups
9 Power Snatch 95/65 RX+115/75 MRX75/55

6 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18

Core & Shoulder Development

3 sets 10 reps Barbell Sit-up to Press
3 sets 10 reps DB Push-Ups w/Renegade Rows

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