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Monday, May 19 2014

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WOD: “Push-Up Running Annie” 25 hand release push-ups (scale up to HSPU) 1200m run Then, “Annie” –50-40-30-20-10 reps of: –double unders –ab-mat anchored sit-ups 1200m run 25 hand release push-ups (scale up to HSPU) REMINDER: Our monthly Nutrition Class is this Wednesday, May 21 at 630pm. This is a free class open to all CFHSV members!

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