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Monday, May 13 2013

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WOD: EMOM for 12 minutes: Odd: max reps squat clean thruster 115/85 Even: rest rest 4 minutes EMOM for 6 minutess: Odd: max reps CTB pull ups Even: rest rest 4 minutes EMOM for 6 minutes: Odd: max reps double push up burpees Even: rest Total all reps from all exercises for best score.

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