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Monday, May 12 2014

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WOD: A. Bench Press: 10-5-5-5-10 E3MOM B. “DB’s Kettlebell Kiss of Death” Complete the following for time of: 100 KBS 24kg/16kg (scale up 32kg/24kg) **Catch** every time you break (stop actively swing the KB) you must perform 13 WBS 20/14 10’/9′

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