“Mass Confusion” by DB
For Time: (30 min cap)
200m Row/Run or .5k Bike
40 Deadlifts 135/95 MRX 95/65
75 WallBall Shots 20/14 to 10’/9′ MRX 20/10 to 9′
50 Pull-Ups MRX Ring Rows
100 Double Unders or 25 Box Jumps 24″/20″ MRX 20″/18″
30 Front Squats
800m Run/Row or 2k Bike
35 Kettlebell Swings 32/24kgs MRX 24/16kgs
60 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
20 Shoulder to Overhead
400m Run/Row or 1k Bike
15 Over the Bar Burpees
5 Squat Clean Thrusters
Core & Guns Development
25 Barbell Curls
25 V-Ups
25 DB Hammer Curls
25 Hip Extensions
25 Plate Pinch Curls
