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Monday, May 1 2017

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WOD: A. Back Squats: 6 sets of 4-6 reps E2:30MOM B. For Time: 20 Power Cleans 115/65 RX+ 135/85 (MRX 95/55) 400m Double Plate Carry 35s/15s RX+ 45s/25s (MRX 25s/10s) 15 Power Cleans 400m run 10 Power Cleans 200m Double Plate Carry 35s/15s RX+ 45s/25s (MRX 25s/10s) 5 Power Cleans 200m run C. Core Development: 2 sets of 10 GHD Sit-Ips to 20 second GHD Hold to 10 GHD Sit-Ups 1 minute L-sit hang 2 sets of 10 Hip Extensions to 20 second Hip Extension Hold to 10 Hip Extensions 1 minute High Plank Hold

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