Back Squat E3MOM
5 x 5
Sprint Sets WOD
4 Rounds For Time:
4 Over Bar Burpees
5 Cheat to Bar Pull-Ups
6 Front Squats 95/65 RX+115/75 MRX 75/55
7 Overhead Squats
8 Pull-Ups
9 Calorie Row or Assault Bike
Rest 2 Minute Between Rounds
Core Development
20 reps Hip Extensions w/3sec pause at top
10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle (v-up) = 1 Rep
20 reps Sit-ups or GHD Sit-Up w/3sec pause at mid way on sit -up & parallel GHD
Open Athletes! Don’t forget to submit your score for 19.2 by 5PM Monday night!
