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Monday, March 28 2016

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WOD: A. Jerk: 3 – 2 – 1 – 1 – 1 – 1 E2MOM B. For time: 5 thrusters 95/65 (55 and over 75/55) or dumbbell thruster 35/25 1 rope climb 15′ (55 and over 1 rope climb 10′) 10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 2 rope climbs 15′ (55 and over 2 rope climb 10′) 15 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 3 rope climbs 15′ (55 and over 3 rope climb 10′) 10 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 2 rope climbs 15′ (55 and over 2 rope climb 10′) 5 thrusters 95/65 (55 and over 75/55) or dumbbell thrusters 35/25 1 rope climb 15′ (55 and over 1 rope climb 10′) OPEN Athletes don’t forget to submit your score for 16.5 by 7pm TONIGHT!

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