15min Cluster Build-up of:
1 OHS to 1 OH Lunge Left to 1 OH Lunge Right to 1 OHS
“Lunges & Leaps” by DB
5min AMRAP:
5 Power Cleans 95/65 RX+115/75 MRX 75/55
5 Front Rack Lunges (alt legs)
10 Box Jumps 24/20″ RX+30/24 MRX 20/18″
REST 2min
5min AMRAP:
5 Hang Clean & S2O
5 OH Lunges (alt legs)
35 Doubles
REST 2min
5min AMRAP:
5 Thrusters
5 Back Rack Reverse Lunges (alt legs)
10 Over Bar Burpees
*Athlete can pick any order to do “Lunges & Leaps”*
*compare to 29 Feb 20*
Core Development
2min Barbell Plank Hold
1min Low Plank
1min Hollow Hold
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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