WOD: Complete the following for time of: 25 pull-ups 1600m run 25 pull-ups 20 HSPU or 5 wall walks 800m run 20 HSPU or 5 wall walks 15 GHD sit-ups or 30 Military anchored ab-mat sit-ups 400m run 15 GHD sit-ups or 30 Military anchored ab-mat sit-ups
Monday, June 30 2014
