![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Will-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Dean-5-1024x681.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Amy-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Gina-T-1024x681.webp)
WOD: Complete the following for time: 10 Shoulder Press 115/85 15 OHS 115/85 20 Push Press 115/85 25 Front Squat 115/85 30 Push Jerk 115/85 35 Back Squat 115/85
WOD: Complete the following for time: 10 Shoulder Press 115/85 15 OHS 115/85 20 Push Press 115/85 25 Front Squat 115/85 30 Push Jerk 115/85 35 Back Squat 115/85