10min to Achieve a 10 RM Strict Press
For Time: (20min cap)
20 Burpee Box Jumps
Then
5 – 10 – 15 – 20 Reps of:
Deadlifts
20 – 15 – 10 – 5 Reps of:
Handstand Push-Ups MRX 2/4” Rise
Then
40 Box Jumps
*Barbell = 185/125 RX+225/155 MRX 135/95lbs
*Box Heights = 24/20” RX+30/24” MRX 20/18”
Core Development
15 GHD Sit-Ups
15 Hip Extensions
15 V-Ups
15 Glute Ham Raise
30sec Plank Bird Dog Hold L/R
1min High Plank Hold
30sec Plank Bird Dog Hold R/L
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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