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Monday, June 25 2018

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“NANCY” 5 Rounds For Time: 400m Run 15 Overhead Squats 95/65 MRX 75/55 Core & Turkish Get-Up Development 10 Turkish Get-Ups Right Arm 1 set 10 Hip Extension to Glute Ham Raise 10 Turkish Get-Ups Left Arm 1 set 10 Hip Extension to Glute Ham Raise

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