WOD: A. Back Squat 5-5-5-5-5 E2:30MOM B. 22 minute AMRAP of: 400m run 20 KBS 24kg/16kg 15 goblet squats 24kg/16kg 10 one arm KB walking lunges alternating legs (5 each arm)
WOD: A. Back Squat 5-5-5-5-5 E2:30MOM B. 22 minute AMRAP of: 400m run 20 KBS 24kg/16kg 15 goblet squats 24kg/16kg 10 one arm KB walking lunges alternating legs (5 each arm)
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990